I just had my first burger. It was three ounces of Heaven! lol
I had 2.8 oz ground turkey with a little oil mixed in to keep it moist**, onions, and seasonings. I threw it on my Cuisinart Griddler for about three minutes. Then, I topped it with a small amount of mozzarella cheese, ketchup and mustard. So good...and normal!
Sometimes I struggle with feeling like I'll never get to eat "normal" food again. Right now, I have to plan everything out and weigh it. Some things have to be modified so my body can process it without making me feel ill. This burger felt normal. :)
**turkey burger turns to particle board when it gets dry.
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