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Showing posts with label non-scale victory. Show all posts
Showing posts with label non-scale victory. Show all posts

Monday, April 23, 2012

Holy Bouncing Baywatch Boobs, Batman!

I bought a new swim suit. It's a cheap one from Walmart (whopping $15), but still pretty cute.

I think my old one was a 22/24 and it just wasn't keeping things stable when I was jogging in the water. The skin on my stomach is loose and, when I jog, I've found that my stomach moves up and down, launching my chest up and down with it. While I'm not stacked like Dolly Pardon or anything, it's a little more chest movement than I am comfortable with. The water I work out in is about chest high, so my boobs were bouncing in and out of the water. I felt like it was an awkward, plus-size Baywatch moment.

The new one is an 18/20 and, when I was jogging in the water today, it seem to hold my stomach a little tighter. Things didn't move as much.


When I tried on the suit the other day, I modeled for myself in the bathroom mirror. One thing I've noticed is that my butt is rounder. It use to be big, but flat. Does that make sense?

I'm not sure if it is just fat loss or partly because I'm more active, creating better muscle tone. Either way, I'm a fan.


On the subject of clothes...

I put on one of my Honey's sweat shirts and it fit! I only tried on one, because, when the first try is a success, why ruin it with another try?

Wednesday, March 28, 2012

What a difference a year makes!

I'm a day early, but we're going to call it close enough: One year ago, I met with my primary care provider (my PCP) to discuss being referred to a bariatric surgeon. So much has happened since then. In no particular order, here's a sampling of my last year:


**Went to (if I remember right) 26 pre-op appointments: 11 group therapies, 2 individual therapy appts, 1 exercise physiologist appt, 2 neuropsychologist appts, 4 surgeon appts, 4 nutritionist appts, 2 internal medicine appts

**Gone to 6 post-op appointments so far: 3 surgeon appts, 2 nutritionist appts, 1 group therapy

**Survived multiple Christmas celebrations while eating only a couple ounces of pureed foods.

**Have lost 60 pounds, post-op.

**Found that learning to eat post-op was a full time job for the first couple weeks.

**Allowed my picture to be taken.

**Bought a pedometer.

**Wore dresses, by my choice.

**Stayed in the hospital for five days and four nights, which was the first hospital stay since I was a toddler.

**Began swimming again and I love it.

**Joined a gym.

**Tried an exercise video.

**Involuntarily vomited after eating.

**Learned to listen to my body about whether it's hungry, how hungry it really is, and, if it's not hungry, why my brain wants me to eat.

**Started a blog.

**Considered taking a trip that involved a plane...and those dreaded plane seats.

**Had a barium swallow (bring a toothbrush and paste if you're going to have one!)

**Had my stomach tickled from the inside.

**Wore a size 30, 28, 26, 24, and 22.

**Found that people think that what I write is interesting.

**Received my first stitch.

**Lost 28 lbs, pre-op, by tracking what I was eating and making modifications.

**Gained 8 lbs of those pre-op pounds back (before surgery).

**Began making conscious food choices, instead of mindless choices.

**Smiled more.

**Had a serious case of cabin fever.

**My tummy turned purple, like a blueberry, from Heprin bruises.

**Lost 28 lbs, pre-op, by tracking what I was eating and making modifications.

**Amazed myself with my new-found ambition.

**Started walking.

**Walked more than 11,000 steps in a day.

**Nearly got rid of all my asthma issues.

**Stopped squeaking when I sleep.

**Realized that struggles don't have to be a totally private fight.

**Made some great friends.

**Tucked my shirt in without cringing at the view in the mirror.

**Had less back pain.

**Picked up heavy things that I would have had Travis take care of in the past.

**Learned how to cook a little.

**Moved my body more.

**Crossed my legs without realizing it.

**Loaded up tons of clothes that are too big.

**Enjoyed food without inhaling it.

**Realized that I do, in fact, have a collar bone.

**Found out that it's very hard to find an adult liquid pain reliever.

**Admitted that it was hard to give up my "big" clothes, because I'm afraid I'll gain the weight back.

**Took 3 months and 60 pounds, post op, for ME to truly be able to see the lost weight, but it has finally happened.

**Began drawing again.

**Bought an iPod for working out and walking.

**Physical movements became easier.

**My feet became skinnier.

**Had to give up wearing my engagement ring, when it became way too big.

**Lost a good portion of my double chin.

Monday, March 5, 2012

First post-op road trip

On Sunday, I had my first road trip since my surgery. I totally forgot how food-centered my family's trips are. It was tough not to eat the whole way there and back.

Mom's boyfriend had a triple heart bypass in August. On Friday, two of those bypasses failed. We drove over to The Cities (St. Paul, MN), a nearly two hour drive, to pick up the boyfriend from the Veteran's Hospital.

I intentionally brought my protein shake and some Greek yogurt, but we hit a gas station on the way out of my hometown for snacks. I did good (I think), because I kept it to beef jerky, which was under my fat and sugar restrictions and high in protein. While that's good, I'm pretty sure I ate too much of it.

On the way home, the boyfriend wanted to stop at McDonald's. Quite a heart healthy meal for the cardiac patient. *rolls eyes*. That left me sitting there, twiddling my thumbs and watching them eat, because there's nothing at that restaurant that is under 3 fat grams and under 12 grams of sugar--salads don't count because I can't eat raw veggies.

However, it was funny that the stop reminded me of my McDonald's fantasies right after my surgery, when my pureed diet was killing my morale. I use to fantasize about driving to McDonald's to get a cheeseburger and licking it, so I could taste something yummy and familiar.

Oh, I had an exciting non-scale victory. I bought underwear ("panties" to people with class. :P ) that were 2 sizes smaller than what I bought the last time. How cool is that?!